![]() These poor sleep patterns contribute to depression - The Sleep Foundation The repetitive use of a bright screen for 5 days can delay circadian rhythms by 1.5 hours. Those who perceived more negative interactions online and were prone to social comparison had higher levels of anxiety and depression - Medical News Todayĥ9% of teens have experienced some type of cyberbullying - Pew Research Centerįor every 10% rise in negative social media interactions that someone experiences, the risk of depression increases by 20% - Wiley Online Libraryĩ0% of Americans used electronics several nights per week within 1 hour before bedtime - Proceedings of the National Academy of Sciences of the United States of America Only 53% of Americans have meaningful in-person social interactions daily - Cigna Higher use of social media makes people three times more likely to have perceived social isolation - American Journal of Preventive Medicineħ3% of heavy social media users report feeling lonely compared to 52% of light social media users - Cignaĭecreasing time on social media can reduce feelings of loneliness for adults ages 18 to 22 - American Psychological Associationĥ6% of people say that technology at work reduces their in-person interaction - Cigna And reducing social media use to 30 minutes a day significantly reduces the most common mental health difficulties. Like everything, using technology in moderation can help with managing negative impacts.įor instance, avoiding screen time at least 30 minutes before bed can reduce the poor effects it has on sleep. Since this causes feelings of addiction to devices, it’s hard to stop using them even if we know they’re bad for our mental health. ![]() It’s hard to put technology down because of dopamine’s motivational properties. The addictive patterns just continue the cycle. But both disrupted sleep and inactivity worsen mental health. And the longer people spend using devices, the less inactive they become. More screen time can disrupt sleep, especially if this screen time is before bed. Our bodies experience the negative effects of technology, too. These negative impacts lead to more depression and anxiety. Social comparison, feelings of missing out, and cyberbullying all stem from the content we see online. Interactions online also tend to be negative. This also contributes to feelings of isolation. ![]() Because people spend so much time using devices, they’re less likely to have meaningful social interactions. ![]() While technology is improving access to mental health services, it also contributes to more mental illness in general. ![]()
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