Gradually reduce the number of cigarettes you smoke every day until you don't smoke anymore. If it's too hard to quit all at once, try cutting back at first.of Health and Human Services Go to source X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. If you need more help to quit smoking, consider nicotine replacement therapy, such as nicotine gum, patches, or lozenges. Write down your reasons for wanting to quit and remind yourself of these to stay strong through the quitting process.X Research source Board-certified dentist Tu Anh Vu suggests "getting your teeth cleaned every 3 months, rather than every 6 months." In addition, tartar buildup can lead to infections, which you will have a harder time defending against as well. This is due in part to the fact that smoking limits your mouth's ability to fight off bacteria, including the bacteria which causes plaque. People who smoke have been shown to have higher levels of tartar than those who do not. Be sure to brush your tongue to remove bacteria there as well.X Trustworthy Source American Dental Association World's largest dental professional organization and advocate for proper oral health Go to source Use a toothbrush approved by the American Dental Association (ADA), as these must undergo a variety of safety and quality control tests. X Trustworthy Source Consumer Reports Nonprofit organization dedicated to consumer advocacy and product testing Go to source Board-certified dentist Tu Anh Vu recommends "using a toothbrush with soft or extra-soft bristles to prevent abrasion." Vu also suggests "brushing your teeth in a circular motion rather than scrubbing, which can cause your gum line to recede." For an electric toothbrush, follow the manufacturer's instructions to ensure you are using the brush correctly. If you're using a manual toothbrush, hold the brush at a 45-degree angle to your gums. Make sure to brush every side of each tooth to fully remove plaque. Want to discuss tartar issues with a Sugar Land dentist ? Reach out to us at First Dental Family and Cosmetic Dentistry to schedule an appointment.Brush the front, back, and chewing surface of your teeth. Reach Out to a Sugar Land, TX Dentist for Advice Trying to remove tartar at home with the wrong tools by scraping at your teeth can cause damage to your gums and possibly put affected teeth at risk of decay. Plus, it is not uncommon for tartar buildup to be below the gum line, which makes it even more tedious to remove safely. The dentist uses a special drill that chips away the calculus, but they do so in a way that it does not put the enamel of your teeth at risk. However, once you have the hardened tartar on your teeth, it is not safe to remove the material on your own. Plaque buildup is easy enough to remove with brushing, flossing, and even using a good mouthwash. Why Tartar Buildup Should Be Removed by the Dentist
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